From A Twin Pregnancy

          Imagine wishing and trying for one baby and ending up characteristics. with two! Statistics show that there has been an increase in twin pregnancy the past few years and this short guide should answer any questions you have to giving birth to multiples!
           There are two kinds of twins: identical twins and fraternal twins. In the case of identical twins, the egg is fertilized and then splits into two cells. Each cell carries identical DNA and so both children will look exactly the same with only slight differences such as height or birthmarks. Fraternal twins are not identical. Instead of having one egg that splits into two, there are

Easy Steps to Look Gorgeous

                  We know applying makeup every day can be annoying for many. But now it is time to keep all your worries at bay, as here is a tutorial that will guide you about a coral make up that will give you a radiant look every day.

1. Start with your face
        Pick anything from golden peach to milky pink this year to flaunt a gorgeous you daily Start with cleansing and moisturising of your face. Apply a thin layer of foundation on your face and mix it using your finger tips for even blending. Be sure that foundation is as per your skin tone. Use face brush to spread further and settle it down to all areas of your face.In case you have dark circles around your eyes, use concealer to hide them and maintain the freshness on your face. In order to make your concealer blend easily, mix little amount of eye cream with it.

Five exercise for killer legs

The Squat

 .       He mother of all lower body exercises, the squat targets the muscles of your thighs, butt, hips, quads and hamstring. When it’s done with weights, it engages your lower back, upper back, abs, shoulders and arms – essentially making it a complete full body exercise! However, it’s important to do the squat properly; bad form or posture can lead to injuries. Read how to do a proper squat.

Crunches for a flat belly

          Is your belly fat bothering you a lot? If you really want a flat, toned belly you need to stop crash dieting and actually stimulate your core muscles to burn that layer of fat accumulated around your waist. The best way to achieve it is by performing abdominal crunches.

      Regular crunches: These crunches will work directly on your central core muscles. The term ‘core’ applies to a group of muscles present throughout the upper and lower body. These muscles work together to stabilise and support the spine.m

#  Lie on the floor with both knees bent and feet flat on the floor.
# Bend the arms at the elbows and lock your palms at the base of your head.
#Now, lift your shoulder blades off the floor by contracting the abs fully.

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           Actin is a ubiquitous protein involved in the formation of filaments that are major components of the cytoskeleton. It is the monomeric subunit of microfilaments, one of the three major components of the cytoskeleton, and of thin filaments which are part of the contractile appartus in muscle cells. It is the most abundant protein in the typical eukaryotic cell, accounting for about 15% in some Cell types.

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          Aladdin was happily spending marvellous days in his residence with the gorgeous member of the royal family. Life had become very easy for him and he was stress-free and satisfied. The castle was large and he had many employees to offer his every whim.

          The girl was very noughty, however. Sex, sex, sex, that was all she shouted every morning and though this had been wonderful to begin with, he finished tired of her sexual orders. Thus to his great disappointment there had been a few moments, occasions, events, incidents necessitate her.
          She had taken it well but he knew that she would be making efforts to get him beside her, in to the sack as soon as she could. He wanted to rest! He liked the sex and he admired her but he was exhausted and Little Aladdin was dreadfully needing a night off to recuperate his health.

A long and healthy life

1.  Get Enough Exercise

         In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically.