Sexual Health

             The sexual health of men is not as complicated as that of women. Show a man a certain type of image and if his brain and nervous system are working properly to produce nitric oxide, then a response will usually occur. That's not to discount any mental, emotional, and spiritual components but it is the physical component that has the greatest impact on man's sexual health. This article will focus on what men can do to improve the
physical component of their sexual health. The side benefit is that these suggestions can also positively impact your overall wellness and how you age.
                     In all the information I gathered to prepare for this article, two overriding issues kept surfacing. These two health issues were consistently present. The first is hormone levels. The second is cardiovascular health. Most men would understand how hormone levels could apply but few ever consider cardiovascular health.

 Cardiovascular Health

Foot Spa

FOOT SPA AT HOME

         Your feet bear the brunt of your daily activities, especially as you get busy with  your wedding preparations. In fact, you never realise how tired your feet are until you lie down in bed at night. Tired feet can cause many problems. Your body posture is affected if you have aching feet. Also, if your feet begin to crack, there is a higher chance of bacterial and fungal infections such as ringworm developing in them.
          Point is that your feet need cleaning and pampering. If you have been putting offthe luxurious

Top coconut

  It is good for your heart
            Being low in sodium and high in potassium, coconut is an excellent food for people suffering from high blood pressure. As coconuts contain no trans fats and are gluten-free, they are loaded with high amounts of dietary fibre, and are good for your heart. Coconuts not only improve the cholesterol  ratio in your body, but also protects your arteries from damage.