Sexual Health

             The sexual health of men is not as complicated as that of women. Show a man a certain type of image and if his brain and nervous system are working properly to produce nitric oxide, then a response will usually occur. That's not to discount any mental, emotional, and spiritual components but it is the physical component that has the greatest impact on man's sexual health. This article will focus on what men can do to improve the
physical component of their sexual health. The side benefit is that these suggestions can also positively impact your overall wellness and how you age.
                     In all the information I gathered to prepare for this article, two overriding issues kept surfacing. These two health issues were consistently present. The first is hormone levels. The second is cardiovascular health. Most men would understand how hormone levels could apply but few ever consider cardiovascular health.

 Cardiovascular Health


                  Your cardiovascular health is as important to your sexual health as it is to your overall health. The reason why centers on the health of the endothelial cells that line the blood vessels of your body. The creation of nitric oxide occurs in these endothelial cells. Nitric oxide researchers believe that nitric oxide can correct up to 90% of all peniledysfunction. When the endothelial cells are damaged by high blood pressure , high sugar levels, cholesterol, and smoking this decreases nitric oxide production. Endothelial cells and their ability to produce nitric oxide are critical to the sexual health of men.

 Hormone Levels

                    At its simplest level, sex is just a hormone driven function designed to
perpetuate the species. With that said, the sexual health of American men is in trouble.Testosterone levels have been decreasing over the last 20 years. Testosterone is theprimary male sex hormone. It plays an important role in maintaining bone and musclemass. Low levels of testosterone have been linked to lowered libido and diabetes. Diabetes
can affect the endothelial cells of the blood vessels compounding the problem of lowertestosterone levels.

                  Over the past two decades, the level of testosterone in American males hasdecreased by 16  percent. Researchers don't know why. But there are some clues. Therecent Nurses' Health Study revealed some important truths as they apply to women. Someof those truths also apply to the sexual health of men because they affect both hormonal 
levels and cardiovascular health.

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