Home remedies to avoid swine Flu

Here are some easy steps you can take to tackle a flu virus of any kind, including swine flu. It is not necessary to follow all the steps at once. You can pick and choose a combination of remedies that suit you best. If you are already suffering from flu, these measures can help only up to an extent. 

1. Have five duly washed leaves of Tulsi everyday in the morning. Tulsi has a large number of therapeutic properties. It keeps throat and lungs clear and helps in infections by way of strengthening your immunity.

2. Giloi (homoeo path medicinal name Tinospora cordifolia) is a commonly available plant in many areas. Take a one-foot long branch of giloi, add five to six leaves of Tulsi and boil in water for 15-20 minutes or long enough to allow the water to extract its properties. Add black pepper and sendha rock or black salt, or Misri according to taste. Let it cool a bit and drink this kadha  while still warm. It will work wonders for your immunity. If giloi plant is not available, get processed giloi powder from Hamdard or others, and concoct a similar drink once a day. 

Benefits of drinking water early morning

Drinking water in empty stomach in the morning can be immensely beneficial for the body
      We tend to complicate things when it comes to taking care of our health. A few simple steps can go a long way in taking care of our health, and one easy way of ensuring it is by drinking sufficient water in empty stomach first thing in the morning. Not only does it clear your stomach, it goes a long way in reducing the risk of a number of diseases.
       It to absorb nutrients properly. A better
digestive system automatically takes care o purifies the colon and it improves the stomach's